Training schedule
Recommended training schedule:
2-4 reps each side per exercise, 2-3 times a week
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Recommended training schedule:
2-4 reps each side per exercise, 2-3 times a week
Bi-lateral EMG measurements show the effect of each exercise on Obliques and Abs. 100% is the maximum voluntary contraction of the muscles. Left column is the side with the large wheel, right column is the side with the small wheel.