Exercises
Train your extended core with our exercise variations
Why Crunches Are Just Not Cutting It Anymore
Traditional core exercises rely on isolated, concentric movements and quickly become too easy with bodyweight. ObliQ Wheels changes that with a functional, asymmetric movement that challenges and strengthens the entire core. Delivering a deep, memorable muscle burn.
3 Minutes
Easy to add to your routine and stay consistent
Balanced
Train the weaker and the stronger side to stay balanced.
Complete
Replace crunches, leg raises, planks, oblique twists and mountain climbers with ObliQ Wheels.
Highly Effective
Train eccentric and maximize your load in the stretch.
Complete & short core workout
- Warming up shoulders and hips separately
- Gradually getting deeper to engage the core
- Emphasise on the side of the large wheel for targeting the obliques
- Lift one leg to increase asymmetry and instability
Detailed Instructions
- Safely postion lower back and thumb
- Asymmetry trains the obliques
- Guidance gives confidence
- Let go of the arm close to the large wheel
- Hinge shoulders and hips simultaneously
Advanced exercises
- Twisted roll-out targets the internal obliques
- Spiderman roll-out enhances coordination
- Hamer grip roll-out targets the lats
Main Exercises
Basic roll-out
The basic roll-out allows you to go deep into end range of motion with your shoulder. Let go of the arm at the large wheel and control with the arm at the small wheel.
Side roll-out
The side roll-out is like a side plank only with double the loading on the external obliques.
Twist Roll-out
The twist roll-out loads your trunk diagonally with high loads on the internal oblique and only one side of the rectus abdominis.
spiderman
Lift one leg with the spiderman roll-out for 30% extra loading on your abs and maximum loading on your obliques! This is a unique combined anti-extension and anti-rotation exercise to boost all abdominal muscles.
Safety instructions
- Knees on the mat and shoulders above the ObliQ
- Avoid a hollow back before roll-out by tilting the pelvis and brace the core.
- Chest up for maximum lengthening effect.
- Simultaneously flex shoulders, knees and hips to gradually roll out.
Starting Safe, Build
Confidence
The new Starter Block is a foam block that distributes the weight on your thighs. Making the roll-out easier for you to gain confidence and strength. This makes the ObliQ Wheels movement available for everyone! Available in a Starter Kit or Individual product.
