Main Exercises

Always start with your safety and pay attention to our safety guidelines:

1. Tilt your pelvis for a neutral spine
2. Brace your inner core by pulling your bellybutton in and up
3. Lengthen your muscles by raising your chest
4. Please consult a medic specialist before you start rolling out when your rotator cuff is not functioning normally.

The stability and the guidance of ObliQ wheels allows for many variations in your exercises! See for videos below.

- The basic roll-out allows you to go deep into end range of morion with your shoulder. Let go of the arm at the large wheel and control with the arm at the small wheel.
- The side roll-out is like a side plank only with double the loading on the external obliques!
- The twist roll-out loads your trunk diagonally with high loads on the internal oblique and only one side of the rectus abdominis.
- Try to lift one leg with the Spiderman or the diagonal leg lift for 30% extra loading on your abs and maximum loading on your obliques! These are unique combined anti-extension and anti-rotation exercises