How can an elite volleyball player benefit from training with ObliQ after shoulder injury?
Stijn van Tilburg has played for the Dutch national volleyball team 40 times. Two years ago, he underwent surgery for a labrum repair and a torn supraspinatus muscle.
Imbalance training vs "closed chain" exercise with ObliQHe found that imbalance training was only partly effective in strengthening his shoulder and preparing it for games.
The closed-chain exercises with ObliQ wheels help him gain confidence and build robustness to return safely to his sport and outperform again in the end range of motion.
Let me know, if you also want to try out ObliQ Wheels of ObliQ Fitness